Salt Therapy

At Smart Recovery and Wellness, our Smart Salt rooms offer more than just cutting-edge natural healing through our TGA approved halo-generators. They're also designed to enhance relaxation and promote your personal well-being. These spaces are thoughtfully crafted to provide a serene atmosphere where you can unwind and rejuvenate. We present three distinct salt rooms at SR&W, ensuring a personalised experience tailored to your preferences. Our unmatched group room boasts private booths, pure salt floors, massage chairs, and a Himalayan salt wall that facilitates a sense of peace and harmony. In addition, our exclusive kids salt therapy room is unparalleled in the industry, featuring games and toys for your little ones to enjoy while they benefit from a lower dose of salt therapy dispersed by the halo-generator. Lastly, our private room caters to specific needs. It's specially designed for clients dealing with eczema or psoriasis, offering full skin exposure to the healing salt particles. If you're unwell with a cold or flu and need privacy, or if you simply desire a personal oasis, this room provides solace. You can relax in a comfortable massage chair for 45 minutes, enjoying your own space to breathe and unwind.

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What is Salt Therapy & How can it Help?

Health Benefits of Salt Therapy

Cold & Flu

Salt therapy, also known as halotherapy, holds promise for providing relief to those dealing with cold and flu symptoms. Inhaling micro-sized salt particles during a session can help clear congested airways, thin mucus, and reduce inflammation. By reaching deep into the respiratory system, salt particles aid in clearing out pathogens and irritants, potentially bolstering the immune system's response to the virus.

The therapy's relaxation benefits and potential improvement in sleep quality contribute to stress reduction, supporting the body's healing process. Moreover, salt therapy's ability to alleviate sinus congestion and soothe irritated airways can be particularly beneficial for those experiencing sinusitis and coughing. While salt therapy is a complementary approach, consulting with a healthcare professional remains important for managing your cold and flu symptoms effectively.

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Asthma

Salt therapy, or halotherapy, offers significant potential relief for individuals living with asthma. Inhaling micro-sized salt particles during sessions can notably reduce airway inflammation and thin mucus, which in turn facilitates easier breathing. Leveraging the salt's innate antibacterial properties, this therapy might foster better respiratory health and consequently lead to a decrease in the frequency of using your inhaler, especially with consistent visits.

Think of these salt particles as a gentle 'bronchial brush' for your airways. Many individuals, including children, have shared their experiences of reduced reliance on inhalers after undergoing salt therapy. It's important to note that outcomes can vary among clients, and we recommend discussing salt therapy with your doctor if you have any concerns.

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Skin Health

Discover the natural way to manage skin conditions like Eczema, Psoriasis, Acne, and Dermatitis with Salt Therapy. Unlike many medications that offer short-lived relief and potential side effects, Salt Therapy presents a 100% natural alternative. By following a consistent regimen of salt therapy sessions, you can experience ongoing improvement in skin clarity, all while indulging in the relaxation this treatment offers. Results vary among individuals—some may notice positive changes after just one session, while others might require 1-20 sessions within a condensed timeframe to achieve optimal results.

A full-body exposure to dry salt fosters beneficial bacteria growth, spurring cell regeneration and exfoliation. This process effectively removes oils and bacteria that contribute to skin irritation and conditions. The anti-inflammatory and antibacterial nature of salt therapy provides genuine relief for red, itchy, and flaky skin.

The pharmaceutical-grade salt infused in the air during each salt therapy session acts as a natural exfoliant and encourages healthy oil production. As a result, redness and inflammation—common companions of skin conditions—are effectively reduced. Salt therapy's natural approach makes it an excellent choice even for toddlers and babies with sensitive skin.

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Salt Therapy for Eczema, Psoriasis, Acne, and Dermatitis

Hayfever & Allergies

Uncover natural relief for hay fever at SR&W. Through our salt therapy sessions, you'll inhale dry salt particles that gently clear airways, potentially alleviating inflammation and improving respiratory function. These microscopic salt particles work their magic by entering all the tissues of your respiratory system and salt being a natural antihistamine, inhaling it can help alleviate your allergies and reduce irritation.

Experience the calming effect as these salt particles create a soothing environment, offering a natural way to manage the sneezing, runny nose, and itchy eyes associated with hay fever. Our sessions provide a serene atmosphere for you to find comfort and relief from seasonal discomfort. Explore the potential benefits of salt therapy as part of your hay fever management plan at Smart Salt.

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Sleep & Snoring

Unlock the path to improved sleep naturally with us. Inhaling dry salt particles from our halo-generators works to open your airways, alleviating congestion and enhancing your breathing quality. This enhancement in respiratory function directly contributes to a better night's sleep.

Adding to this by delving into the science of our salt rooms reveals a captivating synergy with negative ions—a natural phenomenon abundant in the great ourdoors. Our rooms, designed with Himalayan salt lights, a salt-covered floor, and salt particles in the air, produce an abundance of negative ions. These ions initiate the release of serotonin, known for its mood-enhancing properties, while also boosting oxygen flow to the brain. This dual effect promotes relaxation, reduces stress, and sharpens mental clarity, all of which collectively contribute to a more restful night's sleep.

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Cystic Fibrosis

Salt therapy is a natural method with a rich history spanning nearly 200 years. This alternative healing approach has shown efficacy in alleviating respiratory conditions, including Cystic Fibrosis.

The inherent antibacterial properties of salt can aid in reducing bacterial presence in the lungs, particularly beneficial for Cystic Fibrosis patients. Moreover, the effects of dry salt can aid in clearing mucus and enhancing breathing for individuals with this condition.

Smart Salt is dedicated to advanced salt therapy solutions, specifically designed to enhance the quality of life for those diagnosed with Cystic Fibrosis. We prioritize patient safety, ensuring that rooms are never shared by more than a single Cystic Fibrosis patient. Rigorous measures are in place to ensure each patient's unique needs are respected, marked in their files to prevent pairing with others who share the condition in Group or Children's rooms.

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Fitness

Salt therapy is a completely natural way to significantly boost sports performance. It achieves this by enhancing lung function and expanding lung capacity. This improvement in lung function leads to increased oxygen capacity and clearer airways, all of which contribute to enhanced running speed, greater stamina, and heightened energy levels. Notably, both professional and amateur athletes have seamlessly integrated salt therapy into their training and recovery routines.

When dry salt is inhaled deeply into the lungs, it delicately lines the airway walls. This unique action helps to alleviate congestion, reduce inflammation, and mitigate airway allergies. The result is a cleaner respiratory system, fostering clearer airways, effortless breathing, and improved oxygen intake—a powerful combination for athletes striving for peak performance.

Improve Fitness and Lungs with Salt Therapy

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Stress & Anxiety

In our fast-paced, complex lives, stress, anxiety, and fatigue have become all too common. Finding time and a tranquil space to relax and recharge can be challenging for many.

Enter Salt Therapy, a 100% natural approach that not only improves respiratory and skin health but also offers a substantial boost to your mental well-being. As you settle into our comfortable massage chairs, you'll have the opportunity to slow down and focus on your breath. In our group room, a captivating Himalayan salt wall enhances the soothing ambiance, complemented by dimmed lights and calming music.

During your salt session, you'll be immersed in negative ions—an element that significantly influences your mental state. These ions elevate serotonin, the "feel-good" neurotransmitter, promoting a sense of well-being. Simultaneously, they increase oxygen flow to your brain, resulting in heightened alertness, stress reduction, and enhanced mental energy.

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Salt Therapy
for Mould Illness

Salt therapy offers potential relief for individuals dealing with mould illness by aiding in respiratory system cleansing and reducing inflammation, contributing to improved breathing and overall well-being.

We have 3 Salt Therapy Rooms at SR&W!

You might not realise it, but the market offers various types of halo-generators. At our facility, we utilise TGA approved halo-generators that accurately regulate the dosage in each room. They dynamically adjust the particle rate to cater to the specific occupants present. See more below.

Kids Salt Room

Group Salt Room

Private Salt Room

Our
Kids Salt Therapy Room

A Salt Room built specifically for kids from babies right through to teenagers.

Does your child suffer from skin problems like eczema & psoriasis or respiratory illnesses such as asthma, cystic fibrosis, bronchitis, Croup or regular colds & flus? Halotherapy is 100% natural and Drug free therapeutic treatment that can help to alleviate all of these symptoms.

TGA Approved Halo-generator with low dose setting for kids.
Real Salt filled floors so your little ones can pay like they are in a sand pit.
Heaps of Toys to play with.
Built in TV to keep your kids entertained.
Built in speakers for nice relaxing background music.

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Our
Group Salt Therapy Room

Our Biggest Salt room that caters for larger groups and individuals.

Specially designed so you can sit back and relax in your own booth and loose yourself in our massage chairs while you read, meditate or even fall to sleep if you want. All while our halo-generator provides 100% natural and Drug free therapeutic treatment of salt therapy into the air that can help to alleviate all of your symptoms.

TGA Approved Halo-generator
Massage chairs
Real Salt filled floors
Built in speakers for nice relaxing background music
Privacy screens
Himalayan Salt wall

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Our
Private Salt Therapy Room

Our Private Salt room is designed for individuals and/or couples.

If you book our private salt room you can sit back and relax all on your own. With comfortable massage chairs and a beautiful large Himalayan salt lamp you'll loose yourself in minutes to the relaxing music in the background. Feel free to read, meditate, preform yoga, or just fall to sleep while our halo-generator provides the 100% natural therapeutic treatment of salt therapy.

Our Private room is also designed for clients who have eczema or psoriasis on their body and need full skin exposure to the natural healing salt particles in the air or if you're currently ill with a cold or flu.

TGA Approved Halo-generator
Massage chairs
Beautiful large Himalayan salt lamp
Built in speakers for nice relaxing background music
Full private room

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Salt therapy has its origins in the salt mines and caves of Eastern Europe. Miners, while extracting salt, inadvertently released micro-sized salt particles into the air, leading to unexpected health benefits. Dr. Feliks Boczkowski established the first health resort at the Wieliczka Salt Mine in 1839, offering salt baths for asthma treatment.

In 1949, Dr. K.H. Spannahel observed that people taking refuge in salt mines during WWII had improved respiratory health. This inspired systematic studies, forming the foundation of modern Speleotherapy. Professor Mieczyslaw Skulimowski introduced Subterraneotherapy in 1958, treating patients in salt chambers.

The "Kinga" Allergy Treatment Spa opened in the "Wieliczka" Salt Mine in 1964, focusing on respiratory conditions and broader health benefits. Halotherapy emerged in 1985 with a device replicating salt grinding, originating in Odessa, Russia. After the fall of the Soviet Union, Halotherapy spread globally, finding its place in wellness settings across Europe, Canada, the United States, and Australia.