Wellness Day Lunch at Smart Recovery and Wellness

Events

At Smart Recovery and Wellness, we take pleasure in organising specially tailored events to enhance your well-being. Among our recurring events, you can look forward to workshops, indulgence days, women's empowerment programs, movement classes, mindfulness salt therapy meditation, roll and salt, and many more. To stay updated on our upcoming events, feel free to visit our social media pages, subscribe to our email newsletter, or get in touch with us directly. We also offer corporate packages for team bonding experiences. Your path to well-being is just an event away at SR&W. (See bottom of page for newsletter sign up and contact info)

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Events we Run

Group Info Night at Smart Recovery and Wellness

Workshops

We host a variety of educational workshops focused on nutrition and health, including discussions on gut health and hormone health, among others. These informative events are held regularly, with sessions taking place at our physical location as well as online. Stay tuned as our list of workshops continues to expand, offering valuable insights into your well-being journey.

Group Salt Room at Smart Recovery and Wellness

Roll & Salt

Combine Myofascial Release, Salt Therapy, and Meditation in a 60-minute session, followed by a nourishing dinner from Bowlsome. Delve into myofascial release techniques using self-massage tools like balls and blocks to target deep tissue layers and acupressure points, promoting tissue rehydration, improved circulation, and flexibility. Experience the healing effects of salt therapy and guided meditation, rejuvenating your nervous and respiratory systems while enhancing skin health. This holistic practice aims to soothe soreness, encourage lymphatic drainage, and offer relaxation and restoration.

Group Stretch Class at Smart Recovery and Wellness

Movement Classes

At our movement events you'll experience grounding on our unique earthing mats, effectively reducing inflammation throughout your body. Led by our experienced therapist these classes focus on comprehensive full-body stretching, with an emphasis on specific areas like shoulders & neck, legs, back, and complete full-body stretches. These simple yet highly effective stretches suit individuals of all ages, improving muscle blood flow, enhancing physical performance, reducing injury risk, promoting better posture, and relieving stiffness and tension. Whether you're highly flexible or less so, these classes will cater to your needs, benefiting everyone.

Event Morning Tea at Smart Recovery and Wellness

Wellness Days

REST | UNWIND | REJUVENATE

Our Wellness Days are designed to help you PRESS PAUSE, RELAX, and address any lingering discomforts you might be experiencing. This dedicated day is all about giving yourself the chance to unwind, quiet your thoughts, and prioritise your own well-being. Enjoy the day solo or bring along a friend, every service and activity has been thoughtfully curated to ensure you have a soothing and rejuvenating experience.

Group Event at Smart Recovery and Wellness

Woman's
Empowerment Program

Our Women's Empowerment Program is dedicated to fostering connections among women, providing a safe space for self-expression and self-discovery. It's a reminder that you're not alone on this journey, and taking time for self-care is essential for your well-being. These events will be held 2-3 times a year, offering you the opportunity to connect, grow, and prioritise your health and self-care.

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Here at SR&W, we're focused on ensuring you don't feel like a mere visitor.

Our goal is to provide you not only with effective treatments but also an opportunity to relax, de-stress, and rejuvenate. Our mission is for you to walk out of our center feeling renewed and content.